Vegetarian, Local and Seasonal Foods at Asturias Yoga
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We provide three vegetarian meals per day: breakfast, lunch and a lite dinner. We source our vegetables locally according to the season, use primarily organic and vegan ingredients, and provide many home-made specialties, such as sourdough breads, spicy chai, nettle pesto, mountain spring water, fresh herbs for infusions, and marmelades from our fruit trees. Meals are designed for a balanced diet, with foods that are easy to digest, kind to the environment and full of vitality. Our residential vegan and ayurvedic nutritionists assist with menu design and food preparation and are available for personalized nutrition consultations.
If you are someone who traditionally prefers multiple snacks throughout the day, you may also bring your own food/snacks to supplement and use the communal kitchen for storage. The closest large supermarkets are in Cangas de Onis or Posada, both approximately 20km away. However, there are various smaller shops nearby in Benia (2km from the yoga center) and at the Campsite Picos de Europa (1km down hill from the yoga center).