Ashtanga yoga comes from the Indian city of Mysore which gives its name to the traditional method of practice. Mysore style refers to practicing the full Ashtanga series in silence in the presence of a teacher. The teacher does not lead the practice but simply observes the practitioners and adjusts postures where necessary. Hence to partake in Mysore style, the practitioner should know the asanas and their sequence. Sessions typically last between one and a half and two hours. The full series often appears daunting at the beginning, but with time the asanas come almost automatically, enabling us to deepen our focus on breath. The series is always the same, so once known there is no need to think, hence the practice can have a wonderful sensation of flow and becomes a powerful dynamic meditation. Every part of the body is stretched and energized, allowing our vital energy to flow freely.

Besides improved flexibility and energy, the most consistent effect of Mysore style practice is an abundant sensation of well-being. The aim of led Ashtanga sessions is to prepare us for Mysore practice. We recommend beginning Mysore style practice if you are competent in at least half of the asanas in the primary series.